Weigh In record (no journal entry) for 19 October 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1541 kcal
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Fat: 82.17g | Prot: 55.49g | Carbs: 144.34g.
Breakfast: Beef Sausage, Mayonnaise, Beef Sausage, Ketchup, White Bread, Cheese, Sugar. Lunch: Milk, Sugar, White Bread , Beef Sausage, Cheese, Ramen Noodle Soup (Dry, Dehydrated) , White Bread . more...
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Losing 1.4 kg a Week
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