Femke Blok's Journal, 19 Oct 22

Femke Blok's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2022

100.5 kg Lost so far: 19.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

807 kcal

Fat: 33.90g | Prot: 57.82g | Carbs: 67.12g. Breakfast: Philadelphia Bieslook, Wasa Vezelrijk Cracker. Lunch: Wasa Vezelrijk Cracker, Philadelphia Bieslook. Dinner: XXL Nutrition Delicious Pancakes. Snacks/Other: XXL Nutrition N'joy Protein Bar White Chocolate Blueberry, XXL Nutrition Delicious Protein Wafer. more...

2670 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 0.7 kg a Week

7 Supporters Support

Comments

Nog 600 gram, dan zie ik eindelijk weer 2 getallen op de weegschaal ipv 3. Dat is me de afgelopen 6 jaar al niet meer gelukt.

19 Oct 22 by member: Femke Blok


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Femke Blok's Weight History

View Complete History

Femke Blok's Journal, 19 Oct 22

Submit a Comment

Femke Blok's Weight History