Weigh In record (no journal entry) for 18 October 2022
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119.8 kg
Lost so far: 4.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1067 kcal
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Fat: 59.07g | Prot: 64.66g | Carbs: 69.46g.
Breakfast: Идеальное Меню Сендвич с Лососем, Кофемания Латте (400мл). Lunch: Сладуница Конфеты-Суфле, Брест Литовск Сыр Классический 45%, Чай. Dinner: Сыр Фета, Огурец (с Кожурой), Помидоры, Омлет или Яичница. more...
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Gaining 1.2 kg a Week
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