Weigh In record (no journal entry) for 19 October 2022
|
90.7 kg
Lost so far: 1.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
2109 kcal
|
Fat: 117.01g | Prot: 66.70g | Carbs: 167.80g.
Breakfast: Winiary Majonez, Jajko, Finuu Masło Klasyczne, Chleb na Zakwasie, Mleko z 2% Tłuszczu, Sierpc Ser Żółty Królewski, Krakus Szynka Eksportowa. Lunch: Magnetic Caramel. Dinner: Kupiec Mąka Ziemniaczana, Papier Ryżowy, Go Vege Tofu Marynowane Sweet Chilli, Olej Roślinny, Sos Sojowy, Tao Tao Sos Chili Słodko-Pikantny, Masło Orzechowe, Sante Sezam . Snacks/Other: Syrop Owocowy lub Likier, Jajko, Lisner Pastella Jajeczna, Chleb na Zakwasie, Wasa Pieczywo Lekkie Żytnie. more...
|
|
262 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unlikesomegirls's Weight History
|