Weigh In record (no journal entry) for 19 October 2022
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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392 kcal
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Fat: 11.19g | Prot: 7.19g | Carbs: 69.31g.
Breakfast: Ritter Sport Alpenmilch, Капуста Тушеная без Масла. Lunch: Мягкая Салями, Свежевыжатый Яблочный Сок, Банановые Чипсы. Dinner: Инжир, Приготовленная Цветная Капуста (из Свежих). more...
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Losing 0.9 kg a Week
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dashaees_'s Weight History
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