Weigh In record (no journal entry) for 19 October 2022
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74.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2039 kcal
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Fat: 43.48g | Prot: 142.33g | Carbs: 275.49g.
Breakfast: Molino Rossetto Farina tipo 00, Esselunga Yogurt Greco 0% Grassi, Hero Marmellata Light Ciliegie Nere, Aia Albume, Zucchero, Uovo. Lunch: Verdura Cotta, Grana Padano Grana Padano, Roast Beef, Gnocchi, Sugo di Pomodoro. Dinner: Zucchine Cotte, Eurospin Filetti di Pollo, Pane Comune, Calvé Maionese Raffinata, Valle' Margarina Omega 3. Snacks/Other: Haribo Orsetti d'oro, Prugne, Uva Bianca, Milk Protein Crema Dessert Caramello. more...
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Losing 2.8 kg a Week
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Fededoppia's Weight History
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