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Kateinski
Journal
19 Oct 22
Kateinski's Journal, 19 Oct 22
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Weigh In record (no journal entry) for 19 October 2022
67.1 kg
Lost so far:
4.1 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2022:
546 kcal
Fat: 23.03g | Prot: 54.62g | Carbs: 27.91g.
Breakfast:
Multipower Vegan Protein.
Lunch:
Weißes Weizenmehl (Allzweck), Alpro Soya Sahne Light, Lachsfilet, Kajnok Konjak Nudeln, Alpro Soya Sojamilch Light, Brokkoli.
Snacks/Other:
Pinienkerne.
more...
1775 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Kateinski's Weight History
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