Weigh In record (no journal entry) for 19 October 2022
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97.3 kg
Lost so far: 4.8 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1021 kcal
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Fat: 7.83g | Prot: 19.82g | Carbs: 61.06g.
Lunch: Сильпо Пампушки с Чесноком , Борщ Украинский. Dinner: Herbalife Формула 1 Протеиновый Коктейль, Kartuli Vazi Цинандали Сухое Белое Вино. more...
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Losing 1.4 kg a Week
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andreevad259's Weight History
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