Weigh In record (no journal entry) for 19 October 2022
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89.5 kg
Lost so far: 21.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1945 kcal
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Fat: 75.56g | Prot: 63.74g | Carbs: 210.67g.
Breakfast: Kaffee, Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig. Lunch: Gut & Günstig Mixed Pickles, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Geflügel Roulade, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Gut & Günstig Erbsen & Möhren, Deluxe Kartoffelgratin mit Emmentaler Käse, Ponnath Delikatess Putenbraten. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Eierlikör, Barre Alster, Flensburger Pilsener, Karotten, Pink Lady Äpfel, Kaffee. more...
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steady weight
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bökelberg's Weight History
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