Weigh In record (no journal entry) for 19 October 2022
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89.9 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1508 kcal
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Fat: 48.52g | Prot: 86.54g | Carbs: 175.97g.
Breakfast: جبنة شيدر المراعى, Turkey, Rich Bake Brown Bread, Roasted Almonds, Banana. Lunch: ورك فرخة ورك فرخة, Potato, White Rice. Snacks/Other: Nestle Fitness, Potato, Grilled Chicken Breast Chicken, White Rice. more...
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Losing 0.6 kg a Week
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