Weigh In record (no journal entry) for 19 October 2022
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69 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2178 kcal
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Fat: 85.27g | Prot: 87.43g | Carbs: 260.70g.
Breakfast: Dukat Mleko 2.8%, Skroz Dobra Pekara Hrono Projica 85G. Lunch: Chocolate Sponge Cake. Dinner: Dukat Mleko 2.8%, Mešano Mleveno Meso, Danubius Makarone ( Spirali) . Snacks/Other: Plazma Plazma, Plazma Plazma, Moja Kravica Mleko, Nestle Nes Kafa. more...
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Losing 0.1 kg a Week
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alek0207983's Weight History
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