Weigh In record (no journal entry) for 19 October 2022
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1883 kcal
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Fat: 107.90g | Prot: 73.08g | Carbs: 143.92g.
Breakfast: Aldi Trauben Kernlos, Milbona Gouda Jung, Kräutertee, Espresso. Lunch: Milfina Butter , Coca-Cola Coca-Cola Light, Grüner Tee, Rotes Thai Curry, Gut & Günstig Haltbare Schlagsahne, Naturreis (Gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Maryland Snack Nüsse Ungesalzen , Aldi Trauben Kernlos, Pflaumen, Naturreis (Gekocht), Knorr Natürlich Lecker Geschnetzeltes Züricher Art . Snacks/Other: Aldi Trauben Kernlos, Weihenstephan Milch 1,5% Fett, Espresso. more...
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steady weight
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kirchgellersen's Weight History
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