Weigh In record (no journal entry) for 19 October 2022
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62.3 kg
Lost so far: 3.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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528 kcal
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Fat: 32.14g | Prot: 26.85g | Carbs: 38.44g.
Lunch: 乾南瓜籽, 黑咖啡, 煎雞蛋, 生菜沙律加各種蔬菜, 蒸南瓜, 青瓜（带皮）, 車厘茄, 炒飯. more...
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Losing 2.8 kg a Week
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Gie’sDaily's Weight History
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