Weigh In record (no journal entry) for 19 October 2022
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62.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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983 kcal
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Fat: 42.35g | Prot: 39.39g | Carbs: 110.83g.
Breakfast: Чай, Кофе с Сахаром, Авокадо Авокадо, Finn Crisp Хлебцы Ржаные. Lunch: Макдоналдс Чикенбургер, Макдоналдс Капучино (0,3 L), Булгур (Вареный). Dinner: Икра Красная. more...
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Losing 0.7 kg a Week
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arvelimay's Weight History
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