Weigh In record (no journal entry) for 19 October 2022
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64.6 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1247 kcal
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Fat: 18.87g | Prot: 43.72g | Carbs: 231.86g.
Breakfast: Pisang Kepok, Telur Rebus. Lunch: Ikan, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Bi Jag Bihun Jagung. Dinner: Telur Dadar atau Telur Orak-Arik , Sup Sayur Vegetarian (Disiapkan dengan Air), Bi Jag Bihun Jagung. Snacks/Other: Jagung Rebus, Semangka. more...
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1811 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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lindahwahyuni51's Weight History
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