Weigh In record (no journal entry) for 19 October 2022
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82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1228 kcal
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Fat: 29.17g | Prot: 55.72g | Carbs: 186.28g.
Breakfast: ABC Orange Juice, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Kentang (Kulit, dengan Garam, Direbus). Dinner: Nasi Putih, Ikan Panggang. Snacks/Other: Biskitop Vegetable & Cheese Stick. more...
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Gaining 0.0 kg a Week
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egarevia's Weight History
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