|
gara² dirumah ajaa, makan berantakan:(
|
56.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1133 kcal
|
Fat: 52.17g | Prot: 75.81g | Carbs: 96.23g.
Breakfast: Granola, HiLo Chocolate Avocado, Oatsy Oatmeal Rolled Oats, Chia Seed. Lunch: Tempe Goreng, Ikan Tongkol, Tumis Kangkung. Dinner: Tempe Goreng, Ikan Tongkol, Tumis Kangkung. Snacks/Other: Pepaya, Julie's Choco More. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|