Weigh In record (no journal entry) for 19 October 2022
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79.5 kg
Lost so far: 0.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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233 kcal
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Fat: 5.75g | Prot: 15.59g | Carbs: 30.42g.
Dinner: Гуляш из Говядины, Каша. more...
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Losing 7 kg a Week
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ganka2004's Weight History
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