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Lets gooo
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1349 kcal
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Fat: 35.61g | Prot: 64.04g | Carbs: 192.27g.
Breakfast: Granola Addict Regular Rolled Oat, Ovaltine 3 in 1. Lunch: Mentimun (dengan Kulit), Bakso ayam, Telur, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Nasi Putih. Dinner: Sambal Goreng, Saori Saos Tiram, Sawi Dimasak (dari Segar), Tahu. Snacks/Other: Salak. more...
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1816 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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kembaransohee's Weight History
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