Weigh In record (no journal entry) for 22 October 2014
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95.2 kg
Lost so far: 16.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1591 kcal
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Fat: 61.84g | Prot: 67.30g | Carbs: 182.68g.
Breakfast: Pain Blanc au Poids, St Hubert St Hubert 41, Pâturages Lait Demi-Écrémé, Nestlé Nesquick. Lunch: McDonald's Coca-Cola Zero (Moyenne), McDonald's Deluxe Potatoes (Grande), McDonald's Big Mac. Dinner: Monique Ranou Jambon Découénné Dégraissé, Dia Maïs Doux, Bonduelle Salade de Betteraves. more...
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Losing 3.5 kg a Week
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Capsulime's Weight History
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