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有點出乎意料！昨天碳水吃這麼多
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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701 kcal
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Fat: 36.46g | Prot: 58.71g | Carbs: 35.45g.
Lunch: 泰山 沙拉油, 香菇, 炒香姑, 蒸南瓜, 龍鬚菜, 地瓜葉, 炒雞蛋（整個）, 滷雞腿. Snacks/Other: 7-11 SF蠟筆小新咖啡牛乳. more...
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Losing 9.8 kg a Week
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peggymami's Weight History
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