Weigh In record (no journal entry) for 19 October 2022
|
58.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1411 kcal
|
Fat: 57.04g | Prot: 45.65g | Carbs: 175.22g.
Lunch: 聖瑪莉 冰火奶油包, 一之軒 蛋塔, 便當. Dinner: 海底撈 番茄牛肉自煮火鍋套餐. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|