Weigh In record (no journal entry) for 19 October 2022
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67.8 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1393 kcal
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Fat: 32.53g | Prot: 27.93g | Carbs: 251.70g.
Breakfast: BonCabe Makaroni Krispi Keju Pedas, Onde Onde, Quaker 3 in 1 Oat Cereal Drink Matcha Green Tea, Heavenly Blush Tummy Yogurt Bar Lime, Bango Kecap Manis, Tumis Buncis, Pronas Kornet Daging Sapi, SuperIndo Lada Putih Bubuk, Saori Saos Tiram, Champ Sosis Ayam, Mangga, Nasi Merah. more...
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Gaining 4.6 kg a Week
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