Weigh In record (no journal entry) for 18 October 2022
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2574 kcal
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Fat: 95.12g | Prot: 115.30g | Carbs: 305.59g.
Breakfast: Daily Bread Pane di Segale, Nutella Nutella, Soya e Natura Latte di Soia, Pema Pane di Segale Integrale. Lunch: Pomodori Ciliegini, Parmigiano (Grattugiato), Sugo di Pomodoro, Olio Extra Vergine di Oliva, Daily Bread Pane di Segale, Fini Ravioli con Erbette Saltate in Padella e Ricotta Fresca. Dinner: Finocchio Crudo, Coop Valeriana, Granarolo Panna senza Lattosio, Pomodori Ciliegini, Mela, Peperone Rosso Dolce, Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale. Snacks/Other: Sojasun Yogurt di Soia Bianco, Oro Saiwa Biscotti, Milk Milk Pro Mousse al Cioccolato, Coop Mandorle Sgusciate, San Daniele Prosciutto Crudo Sgrassato, Mela. more...
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2007 kcal
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Exercise:
Running - 6/mph - 1 hour, Water Biking/Running - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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Ilariasbrubbi's Weight History
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