Weigh In record (no journal entry) for 18 October 2022
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86.3 kg
Lost so far: 2.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1172 kcal
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Fat: 47.98g | Prot: 79.60g | Carbs: 105.32g.
Breakfast: Bauducco Pão de Fermentação Natural Integral, Ovo Frito sem Gordura, Café (Infusão). Lunch: Tomates, Salada de Folhas, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Sopa de Legumes com Carne. Snacks/Other: DIA Pão de Queijo Tradicional, Dolce Gusto Mocha, Dengo Quebra-Quebra de Limão com Tapioca, Café Expresso. more...
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2555 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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klaudioca's Weight History
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