Weigh In record (no journal entry) for 18 October 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1570 kcal
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Fat: 45.54g | Prot: 51.43g | Carbs: 246.53g.
Breakfast: Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Clementine, Olio Extra Vergine di Oliva, Insalata Mista, Fiori di Zucca Fritti, Bennet Roast Beef , Pane Bianco, Findus Tagliatelle ai Funghi Porcini. Dinner: Marmellata Light, Pane all'uvetta, Castagne Bollite. more...
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2249 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Sitting - 1 hour, Scooter - 15 minutes, Watching TV/Computer - 3 hours and 25 minutes, Driving - 24 minutes, Sleeping - 8 hours, Resting - 28 minutes, Desk Work - 7 hours and 30 minutes, Reading - 30 minutes, Standing - 1 hour and 10 minutes. more...
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Losing 7.7 kg a Week
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