Weigh In record (no journal entry) for 22 October 2014
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1881 kcal
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Fat: 97.44g | Prot: 71.73g | Carbs: 175.64g.
Breakfast: Myline Eiweißpulver Vanille, Aldi Johannisbeersaft, Orangensaft, Kaufland Beerenmischung, Combo Family Cappuccino Schoko, Kaffee (Instant-Pulver). Lunch: Gemischter Salat, Rote Paprika, Tomaten, Gurke (mit Schale), Olivenöl, Tomaten, Zwiebeln, Hähnchenbrustfilet, Gut & Günstig Spätzle Pfanne, Vollkornbrot, Hawesta Heringsfilet in Tomaten-Creme, Essig und Öl Dressing (Hausrezept), Senf, Hüttenkäse. Dinner: Kräutertee. Snacks/Other: Kaffee (Instant-Pulver), Paranüsse, Favorina Gewürz-Spekulatius. more...
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2564 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 5 hours, Standing - 5 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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Losing 28.7 kg a Week
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mara2903's Weight History
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