Weigh In record (no journal entry) for 18 October 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1197 kcal
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Fat: 53.08g | Prot: 141.08g | Carbs: 32.87g.
Breakfast: Грецкие Орехи, Куриные Грудки (Запеченые), Яйцо (Целое), Творог 9%. Snacks/Other: Сыворотка. more...
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Gaining 0.1 kg a Week
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