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lluso
Journal
18 Oct 22
lluso's Journal, 18 Oct 22
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Weigh In record (no journal entry) for 18 October 2022
69.1 kg
Lost so far:
3.7 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2022:
1198 kcal
Fat: 49.47g | Prot: 115.39g | Carbs: 69.07g.
Breakfast:
Copra Óleo de Coco Extra Virgem, Café.
Lunch:
Farofa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Panela.
Dinner:
Coca-Cola Coca-Cola, Franbacon.
Snacks/Other:
Cappuccino, Max Titanium Top Whey 3W Cookies & Cream.
more...
1767 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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lluso's Weight History
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