Omergunduz's Journal, 17 Oct 22

Weigh In record (no journal entry) for 17 October 2022
80.4 kg Lost so far: 33.7 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:
1042 kcal Fat: 42.66g | Prot: 60.12g | Carbs: 106.14g.   Breakfast: Karışık Tahıllı Ekmek, Bahçıvan Taze Kaşar Peyniri, Yumurta. Dinner: Karışık Tahıllı Ekmek, İzmir Köfte, Patates Püresi, Bulgur Pilavı, Tavuk Sote. Snacks/Other: Kızılay Doğal Maden Suyu, Ülker Sütlü Çikolata. more...
2684 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week



     
 

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Omergunduz's Weight History


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