Weigh In record (no journal entry) for 17 October 2022
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80.4 kg
Lost so far: 33.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1042 kcal
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Fat: 42.66g | Prot: 60.12g | Carbs: 106.14g.
Breakfast: Karışık Tahıllı Ekmek, Bahçıvan Taze Kaşar Peyniri, Yumurta. Dinner: Karışık Tahıllı Ekmek, İzmir Köfte, Patates Püresi, Bulgur Pilavı, Tavuk Sote. Snacks/Other: Kızılay Doğal Maden Suyu, Ülker Sütlü Çikolata. more...
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Losing 0.4 kg a Week
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Omergunduz's Weight History
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