Weigh In record (no journal entry) for 18 October 2022
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80.0 kg
Lost so far: 34.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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963 kcal
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Fat: 26.04g | Prot: 42.91g | Carbs: 138.87g.
Breakfast: Nestle Corn Flakes, Pınar %1 Yağlı Süt . Dinner: Beyaz Ekmek, Bulgur Pilavı, Tavuk Sote, Patates Püresi, Kuru Fasulye. more...
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Losing 2.8 kg a Week
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Omergunduz's Weight History
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