Weigh In record (no journal entry) for 18 October 2022
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101.9 kg
Lost so far: 8.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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977 kcal
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Fat: 52.89g | Prot: 57.85g | Carbs: 68.59g.
Lunch: Fasolka Szparagowa Żółta Gotowana, Zapiekana lub Pieczona Ryba, Sałatka z Pora, Kotlet Jajeczny, Zupa z Soczewicy. more...
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Losing 2.8 kg a Week
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Viking888's Weight History
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