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17.8% Fat
60.7% Water
44.1% Muscle
4.6% Bone
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78.8 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1896 kcal
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Fat: 77.60g | Prot: 209.81g | Carbs: 89.04g.
Breakfast: PBfit Peanut Butter Powder, Good & Gather Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Baby Spinach, Wyman's Fresh Frozen Wild Blueberries. Lunch: Kirkland Signature Chewy Protein Bar, All Whites 100% Liquid Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Trader Joe's Pumpkin Cheesecake, Clarified Butter Ghee, JFC Konnyaku (Yam Cake), Broccoli , Great Value Boneless Skinless Chicken Breast. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Fairlife High Protein Chocolate. more...
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Losing 0.6 kg a Week
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hopethisworkssss's Weight History
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