Weigh In record (no journal entry) for 18 October 2022
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99.4 kg
Lost so far: 12.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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378 kcal
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Fat: 7.72g | Prot: 22.36g | Carbs: 52.23g.
Lunch: Ovo de Codorna, Yoki Purê de Batata, Coxa de Frango (Pele Não Consumida), Arroz Parboilizado Cozido. more...
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Losing 0.7 kg a Week
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projetomenos30kgoff's Weight History
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