Weigh In record (no journal entry) for 18 October 2022
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81.0 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2660 kcal
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Fat: 100.22g | Prot: 107.55g | Carbs: 338.98g.
Breakfast: 康师傅 3+2饼干, 伊利牛奶 臻浓牛奶, 姚生记 紫衣腰果, 西麦 小麦胚芽燕麦片, 康比特 乳清蛋白粉. Lunch: 提拉米苏, 元气森林 海盐菠萝味苏打气泡水, 姚生记 紫衣腰果, 黄瓜炒鸡蛋, 香菇油菜, 米饭. Dinner: 姚生记 紫衣腰果, 西麦 小麦胚芽燕麦片, 面饼. Snacks/Other: 蒙牛 玉米棒口味雪糕, 沃隆 每日坚果, 苹果. more...
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Losing 42.4 kg a Week
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