Weigh In record (no journal entry) for 18 October 2022
|
51 kg
Lost so far: 2.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
626 kcal
|
Fat: 31.38g | Prot: 26.49g | Carbs: 59.53g.
Breakfast: Сыр Российский, Домашняя Кухня Гречка Запаренная Кипятком. Lunch: Вареное Яйцо. Dinner: Сваренное Вкрутую Яйцо, Пеко Рулет Сдобный с Маком. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
energychan's Weight History
|