Weigh In record (no journal entry) for 22 October 2014
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68 kg
Lost so far: 12.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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636 kcal
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Fat: 23.61g | Prot: 20.45g | Carbs: 86.45g.
Breakfast: Сыр Маасдам, Спагетти. Snacks/Other: Коркунов Горький Шоколад 72%, Яблоко, Эрманн Шоколадный Пудинг. more...
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Gaining 0.3 kg a Week
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