Weigh In record (no journal entry) for 18 October 2022
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66.9 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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894 kcal
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Fat: 29.80g | Prot: 81.98g | Carbs: 72.07g.
Breakfast: Café, Marraqueta sin Miga, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Huevo Escalfado, Minuto Verde Espárrago, Cebollas Cocidas Maduras, Papa al Horno (sin Comer la Cáscara), Salmón. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Café, Wild Protein Barra Proteína Chocolate Coco. more...
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Gaining 0.3 kg a Week
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ckoteisis's Weight History
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