Weigh In record (no journal entry) for 18 October 2022
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67.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1117 kcal
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Fat: 25.06g | Prot: 75.23g | Carbs: 151.28g.
Breakfast: Surlat Queso Proteína, Miel, Castaño Pan Integral sin Lactosa. Lunch: Wild Protein Barra Chocolate Bitter, Lechuga, Vivo Jalea, Brócoli, Quinoa (Cocida), Champiñones, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Lechuga, Tomates, Palta, Castaño Pan Integral sin Lactosa. Snacks/Other: Milo Cereal, Los Alerces Yoghurt. more...
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Losing 2.5 kg a Week
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