Weigh In record (no journal entry) for 18 October 2022
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68.7 kg
Lost so far: 7.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1017 kcal
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Fat: 35.15g | Prot: 62.89g | Carbs: 111.91g.
Breakfast: Pão Francês, Café com Leite e Açúcar, Sadia Patê de Presunto. Lunch: Palmito, Alface, Beterraba Cozida, Purê de Batatas (Leite Integral e com Margarina), Peito de Frango. Dinner: Pão Francês, Ovo. more...
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2353 kcal
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Exercise:
Watching TV/Computer - 3 hours, Showering - 15 minutes, Desk Work - 6 hours, Weight Training (Bodybuilding) - 25 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Gaining 0.2 kg a Week
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ffamanda's Weight History
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