Weigh In record (no journal entry) for 18 October 2022
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75.9 kg
Lost so far: 24.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1730 kcal
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Fat: 84.32g | Prot: 90.87g | Carbs: 147.82g.
Lunch: Santa Helena Paçoquita (15g), Yakisoba, Frango Xadrez, Montana Arroz Branco, Camarão, China in Box Rolinho Primavera de Queijo. Dinner: Nescau Nescau Ball, Sadia Mortadela Defumada, Panco Bisnaguinha, Pé de Galinha, Queijo Mozzarella. Snacks/Other: Santa Helena Paçoquita (15g). more...
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2169 kcal
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Exercise:
Tênis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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