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РепейникЗачемИмя
Journal
18 Oct 22
РепейникЗачемИмя's Journal, 18 Oct 22
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Weigh In record (no journal entry) for 18 October 2022
35.5 kg
Lost so far:
9.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2022:
467 kcal
Fat: 17.82g | Prot: 19.00g | Carbs: 57.78g.
Breakfast:
Чай с Сахаром, Бутерброд с Ветчиной и Сыром.
Lunch:
Бутерброд с Колбасой.
more...
1051 kcal
Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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РепейникЗачемИмя's Weight History
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