Yaseminisonherway's Journal, 18 Oct 22

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Weigh In record (no journal entry) for 18 October 2022

71 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:

1199 kcal

Fat: 42.95g | Prot: 54.02g | Carbs: 147.75g. Breakfast: Yulaflı Omlet. Dinner: Nohut Yemeği, Tavuklu Pilav. Snacks/Other: Paskalya Çöreği, Üzüm. more...

1916 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Yaseminisonherway's Journal, 18 Oct 22

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Yaseminisonherway's Weight History