Weigh In record (no journal entry) for 18 October 2022
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86 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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3241 kcal
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Fat: 127.23g | Prot: 197.58g | Carbs: 255.01g.
Breakfast: Społem Majonez Kielecki, Ojcowa Wędzarnia Kiełbasa Wiejska z Michałowa, Chleb. Lunch: 4F Fuel WPC Strawberry Flavour, Buraki, Klopsiki Wieprzowe, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Sonko Ryż Biały, Kotlet Mielony Smażony, Jajko na Twardo. Snacks/Other: Zwykłe Piwo. more...
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Gaining 0.4 kg a Week
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