Weigh In record (no journal entry) for 18 October 2022
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63.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1164 kcal
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Fat: 48.60g | Prot: 53.96g | Carbs: 126.53g.
Lunch: Tasty Bite Indischer Pilau Reis, Shahi Paneer. Dinner: Ei, Beste Ernte Rahm Spinat , Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Gut & Günstig High Protein Joghurterzeugnis Heidelbeere. more...
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Losing 0.4 kg a Week
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