Weigh In record (no journal entry) for 18 October 2022
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78.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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3367 kcal
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Fat: 108.46g | Prot: 215.75g | Carbs: 393.23g.
Breakfast: Eldorado Honung, Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Kronfågel Kycklingfärs, ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Soya (Tamari), Salsa. Dinner: Satsumas, Röd Paprika, Semper Grovknäcke, Gurka (med Skal), Arla Grekisk Yoghurt Low Fat Jordgubb, Ägg, ICA Sötmandel, Coop Flytande Honung. Snacks/Other: Lohilo Lohinella, Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 0.7 kg a Week
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Dennizlvh's Weight History
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