Day 255 Ann
|
58.4 kg
Lost so far: 16.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1179 kcal
|
Fat: 45.48g | Prot: 66.15g | Carbs: 126.12g.
Breakfast: Dew Fresh Skim Milk, Simple Truth Reduced Sugar Crushed Wholewheat Flakes, Coffee with Milk. Lunch: Red Tomatoes , Eskort Liver Spread, Cream Cheese (Fat Free) , The Health Food Co Russian Rye Bread, Woolworths Peppered Beef Fillet. Dinner: Sugar, Strawberries , I&J Fish Cakes, Egg (Whole) . Snacks/Other: Chocolate Wafers , Woolworths Home Style Butter Biscuits. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|