Weigh In record (no journal entry) for 18 October 2022
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83.9 kg
Lost so far: 94.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1489 kcal
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Fat: 58.67g | Prot: 111.75g | Carbs: 132.59g.
Breakfast: Tesco Fresh Cream Strawberry Jam Doughnuts , Kingsmill 50/50 Bread, Flora Light, Marmite Marmite. Lunch: Guacamole, Chiquitos Skin on Fries, Marks & Spencer Fajita Chicken Stir Fry. Dinner: Slimming World Chips, Chicken Breast Meat, Iceland Reduced Fat Coleslaw. Snacks/Other: Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g). more...
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Gaining 0.2 kg a Week
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Mrselfdestrct's Weight History
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