LeDelmanto's Journal, 21 Oct 14

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Weigh In record (no journal entry) for 21 October 2014

80.7 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2014:

965 kcal

Fat: 16.20g | Prot: 61.91g | Carbs: 153.46g. Breakfast: Quatá Ricota Fresca, Akio Tapioca (Goma de Mandioca Hidratada), Sadia Blanquet de Peru. Lunch: Salada de Alface com Vegetais Variados, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Clara de Ovo Cozida. Snacks/Other: Jasmine Granola Integral Diet, Açaí, Laranjas. more...

2210 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

Losing 0.3 kg a Week

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LeDelmanto's Journal, 21 Oct 14

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LeDelmanto's Weight History