Weigh In record (no journal entry) for 18 October 2022
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93.5 kg
Lost so far: 3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1640 kcal
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Fat: 49.99g | Prot: 110.31g | Carbs: 175.59g.
Breakfast: Hacendado Leche de Almendras Zero, Hacendado Stevia, Hacendado Mantequilla sin Sal, Café, Pan. Lunch: Milka Chocolate con Leche, Guisantes (Congelados), Merluza Plancha. Dinner: Hacendado Mermelada de Fresa, Hacendado Yogur Natural Bifidus 0% , Hacendado Ketchup, Hacendado Queso Gouda Lonchas, Hacendado Salchichas de Pollo, Hacendado Barra Campesina. Snacks/Other: Azucarillo, Café Espresso, Mercadona Mezcla de Semillas , Hacendado Yogur 0% con Fruta Frutas del Bosque. more...
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2343 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Õllõ piôllô's Weight History
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